Diabetes is a medical problem caused by high sugar level in blood. This is because either the distribution of insulin in body is not satisfactory or the body cells are not able to react suitably to insulin. Diabetes is becoming a very common problem in many countries including US, UK and India. Diabetes is accompanied by several symptoms which are easy to identify. If any of the below mentioned symptoms is observed repeatedly, then one should try the 9 tested natural fruits to cure diabetes naturally, that is discussed later in this article.
Signs and Symptoms of Diabetes
- Recurrent urination
- Uneven hunger
- Inconsistent thirst
- Infrequent weight loss or weight gain
- Unclear vision
- Augmented fatigue
- Tickling skin
- Increased Annoyance
- Teeth infection
Diabetes is commonly of two types based on the insulin production: Type 1 and Type 2. In Type 1 diabetes, the pancreas is not able to produce enough insulin in the body because of the weak immune system. This type of diabetes is mainly a hereditary disease. In Type 2, insulin is produced in more quantity as required by the cells. It is mainly caused due to wrong eating habits or excessive eating or lack of physical exercise. The overweight people are more prone to Type 2 diabetes. This type covers the majority of diabetes cases in the world (more than 90%).
One more thing I’d like to clear about diabetes are its myths. Many people are not aware of these myths. This has been a debatable topic for many years. Before we jump to the main section of the article, have a look at the following myths about diabetes.
Some Myths of Diabetes Revealed
- Diabetes is not dangerous disease
- Children cannot suffer from diabetes
- People suffering from diabetes should not workout
- Obese people will always suffer from Type 2 diabetes
- Eating more sugary food will cause diabetes
- Diabetes is transmissible disease
- Diet of diabetic patients is different from normal people
- Diabetic people cannot eat sweets, chocolates, potatoes or pizza
- Insulin causes plumpness and loss of sight
- Diabetic women will have diabetic child
- Diabetic patients always live less
Now I hope that you are aware of basics of diabetes including its meaning, types, causes, symptoms and myths. Let’s move to the main section of article: How to cure diabetes naturally with 9 tested fruits.
Cherry is an effective natural cure for diabetes and many other health problems like cancer, heart diseases etc. It contains antioxidants, potassium, iron, magnesium and healthy fibers in rich quantity. It is a citrus fruit full of vitamin C. Cherries can boost insulin production by up to 40-50%. For Type 1 diabetic patients it is recommended to have at least 10-15 cherries or half bowl of it in a day. Cherries taste good when frozen or dried.
Avocados are also used to cure many diseases like cherries. Avocado is an ultimate source of vitamins, minerals, healthy fats, potassium etc. which reduces the risk of heart attacks in Type 2 diabetic patients. You can eat avocados in many ways, example avocado juice, avocado salad, raw avocado as a morning fruit. Avocado can boost up the immune system by up to 30%.
- Guava – Cure Diabetes Naturally
Guava leaves and fruit are typically consider as a medicine in many South Asian countries. It has a strong ability to reduce blood sugar level as it contains 13 vital vitamins which fight against diabetes. With rich in vitamin C, magnesium, potassium, fructose, active fibers it is treated as nature’s gift for heart and liver related problems also. Guava can also be consumed in form of juice, salad and raw fruit.
Strawberries are used in severe case of diabetes. As diabetic patients are more prone to heart strokes, keeping this thing in mind, strawberry can be used as powerful natural cure for diabetes. Strawberries can practically cure problems related to obesity, cholesterol, blood pressure, kidney etc. It is a good source to boost energy to carry out daily activities with improved metabolism. Evening is the best time to eat strawberries.
Pears contain sufficient amount of potassium, iron, copper, magnesium, manganese and vitamins include vitamin C, B & K family. Pears also have anti-oxidants, anti-stimulating flavonoids and anti-cancer acids. It got more recognition when it was excessively used in United States to treat Type 2 diabetes among pregnant women. Its low calorie composition makes it a well-consumable fruit all over the world.
- Kiwi – Cure Diabetes Naturally
Kiwi is considered as super fruit for treating diabetes naturally. It is immensely loaded with vitamin C. Its vitamin C content is much more than other citrus fruits like oranges. Kiwi contains enough amount of vitamin A, B, E, K. Vitamin E content of kiwi is almost double of avocado. Calories in kiwi are also nearly 40% of other citrus fruits. Kiwi is considered as god gifted fruit for pregnant women and cancer patients.
- Black Plum – Cure Diabetes Naturally
Black plum also called as Indian blackberry is rich in vitamin B1, B2, B3, B6 and vitamin K. Minerals like potassium, calcium, iron is present in ample quantity in black plum. It is considered as a nutritive fiber fruit, which is consumed in large amount by diabetic patients in India. You will be amazed to know the fighting ability of black plum against diseases. It mainly fights against obesity, diabetes, digestion, osteoporosis, anxiety, influenza, cholesterol, heart disease and cancer.
Also Read: 12 Efficient High Energy Foods for Runners
- Aloe Vera
Aloe Vera is becoming widely popular nowadays because of its various amazing benefits for digestion, skin, diabetes, heart etc. In diabetes, Aloe Vera contributes a lot by decreasing the fat level, which is beneficial for Type 2 diabetic patients. Its great nutritious power can reduce the glucose level in blood by 50% in just 3-4 months. It also improves the immune system by 30%. Aloe Vera can be consumed in the form of Aloe Vera Juice, which is locally and widely available nowadays.
Last but not the least, an apple a day keeps the doctor away. Right said by doctors, an apple contains all the vitamins, minerals, nutrients and fibers to boost our energy and to protect us from all seasonal diseases and severe disease like diabetes.
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This was Piyush Sharma, telling the natural cure of diabetes with the help of fruits.