10 Health Benefits of Running – Fitness Mantra

Any physical effort which makes our muscles move is defined as exercise. Exercise has a lot of potential. Our ancestors used to say that exercise can change your life and they were absolutely correct. Today, in the era of unhealthy environment, exercise is a must to do task. There are multiple health benefits of exercises which people can enjoy. Among all the exercises out there, running is considered as most constructive. For some people, running is very easy and for some, it is most challenging.

To maintain optimal fitness, one should habitually do exercise and it can be of many types like:

  • Athletics
  • Aerobics
  • Swimming
  • Cycling
  • Walking
  • Jogging
  • Running

Today in this article, I would like to focus on running alone. Readers will find some exceptional health benefits of running through my fitness mantra.

10 Health Benefits of Running

  1. Weight Loss

Numerous health benefits of exercises are there but diseases are also not less. Weight loss is an increasing problem in today’s health arena. Running is extremely helpful in weight loss. If you are having excess fat around belly, then running can be your fat-buster. It’s also helpful in burning calories effectively especially if you run before breakfast. With 1 hour of running, you can burn a whopping 600 calories, even jogging helps you to burn 400 calories in an hour. For real fat weight loss, it is recommended that runners should take a small break in between running. Instead of 60 minutes continuous running, they should divide their run into 3 stretch of 20 minutes each. By following this strategy, runners can have better results in weight loss.

  1. Release Stress and Depression

Stress is the next big thing our lives will be affected by. People are mostly under stress once in a day and sometimes they don’t recognize. It is important to handle stress as it causes depression and depression severely affects our health. It greatly alters our lifestyle and sleeping habits. Running not only boosts our physical health but also mental health. It is an excellent natural stress-reliever for daily runners as hormones stimulated by running lifts our mood. You can personally experience freshness and mental relaxation after running few hundred meters.

  1. Reduce Cholesterol Level

Running is supposed to reduce the overall cholesterol level in blood and maintain blood pressure at optimum level. Running is a continuous physical activity which is better than the standing physical exercises like power lifting, boxing or wrestling. You can experience rapid and varying muscle contractions in running as compared to constant muscles contraction in standing exercises. People who run more than 12 k.m a week are 40% less likely to take any medicine for blood pressure or obesity related problems.

  1. Reinforce Your Bones

Running everyday makes your bones stronger than any other physical activity. Running is helpful in bone strengthening for both children and adults. After a passage of time, our bones becomes weak and it is being proven that women suffers more as compared to men. Regular running can eliminate this problem to a larger extent. People who run 1 k.m daily have 49% less chances of having leg pain than people who don’t run at all. Investigators have proven that runners have better bone density than cyclists. Chances of spinal problems also become one-third in runners than common people.

Source: www.mys.nos.org.uk

Also Read: 12 Efficient High Energy Foods for Runners

  1. Reduce Heart Problems

Our heart is one of the main delicate organs that carries vital tasks. It is well proven fact that people who are fatty and weighs more are prone to heart diseases. People who implement 200 minutes of running in their lifestyle have 15-20% less chances of heart stroke than people who are not engaged in any physical exercise. If you run more than 400 minutes a week, then your risk of heart diseases can be reduced up to 30%. The more you run, more are the chances of eliminating heart problems. On a long term, runners have 40% chances of having less heart diseases than non-runners. This is one of the naturally gifted health benefits of exercises. But one should run according to his age, stamina and capability as overrunning may have adverse impacts on heart.

Running reduces heart problems

Source: www.beautyglitch.com

  1. Beautifies Your Skin

Considering the quality of water and air nowadays, many people are suffering from severe skin diseases like acne, moles, hive, chickenpox etc. Running causes sweating, which is the reason behind your healthier skin. 30 minutes of daily running can replace your next beauty treatment. Running improves your blood circulation that means more oxygen can be reached to your body cells, which in turn nourishes your skin. It controls the skin oil, removes toxins and makes your skin brighter and healthier.

You should enjoy health benefits of exercises as it makes you feel more energetic and younger than age.

Also Read: 10 Simple Ways to Get Healthy and Glowing Skin in 2017

  1. Improves Your Cognitive Behavior

Cognitive behavior deals with your mental ability to do any work. There is a whole science involved in it called as cognitive ergonomics. As the person ages, the development of new nerve cells and blood vessels in brain slows down, which can be overcome through running. Running can efficiently boost up your senses and make your mind sharper and stronger. For children, running can increase their learning and memory retrieving capacity.

Running improves mental ability

Source: www.ecigarettedirect.co.uk

  1. Improves Your Vision

Our eyes are very gentle and we must take care of it. Running increases the blood flow in optic nerves and retina, which reduces the pressure under eyes and dark circles. Optic nerves transfer visual images to the brain and sometimes optic nerves get affected and doesn’t perform perfectly, this condition is known as Glaucoma. People suffering from Glaucoma can be highly beneficial from running. Running can be supportive in protecting your eye cells and reducing eye hassle or pain steadily. Premature vision loss can be reduced up to 32% if you run at least 20 miles in a week.

  1. Increases Your Stamina

Running is always followed by a passion and desire to run more each day. Making benchmarks and breaking benchmarks is always a good practice in running. A customized diet plan works well for runners. For increasing stamina, people should run slowly over a long distance rather than running fast over a short distance. Running increases your appetite, which ultimately allows you to eat more carbohydrates, which in turn increases your energy to carry out daily tasks resourcefully.

  1. Improves Your Personality

This is the most lucrative health benefits of exercises. Running boost up your confidence, which is the key element of overall personality. While running, you should set goals for covering distance or burning calories. With defined objective, you become a quick leaner day by day which can help you to monitor your performance.  Running can make you live longer by reducing the chances of premature death.

 

This was Piyush Sharma, sharing his personal fitness mantra.

Feel free to ask any questions in comment box.

Thank You.

 

 

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About Piyush Sharma

Education is the most powerful tool that we can use anywhere to survive in this world. Keeping this thought in mind, my aim is to explore good opportunities to educate people about health, fitness, nutrition and exercise. This blog will motivate dudes and dolls across the globe to adopt healthy practices and fitness principles. Now something about me: • Teacher and blogger by profession • Loves to write, teach and counsel • A disciplined personality having team spirit • Passionate and punctual for my work • Adaptable in any environment • Optimistic thinker and motivator Feel free to contact me - piyushsharma1015@gmail.com
View all posts by Piyush Sharma →

1,754 thoughts on “10 Health Benefits of Running – Fitness Mantra

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  103. PatBTW they rent “primative” mopeds for $10 a day with which on can drive right up to this super important discovery. Hey, while youre there could you bring a garbage bag? I’ll bet one could easily make $10, thus paying for the moped picking up beer cans left from all the other archaeologists! Thx  

  104. Write more, thats all I have to say. Literally,it seems as though you relied on the video to make your point.You clearly know what youre talking about, why waste yourintelligence on just posting videos to your site when you couldbe giving us something informative to read?

  105. This is just another example of President Obama and the George Soros clan’s attempts to subvert congress. They know that the votes are not there to ban guns, so they do an end around by using the EPA. It is the same thing they are doing with Cap and Tax “trade”. This president is destroying this country any way he can and this is just another example.

  106. Chris, it’s somewhat strange that you omit any mention of the first quarter or so of the discussion, in which Chafee outright embarrasses himself with a delusional explanation for why he stuck with the Republican party. (As if the party would have rewarded him for winning re-election by criticizing Bush and publicizing his vote for Kerry.) When Lieberman deployed similar pork-based arguments as a justification for rejecting Lamont, we (rightly) laughed at him.

  107. Thanks for taking the time to talk about this, I feel strongly about it and enjoy learning more on this subject. If viable, as you gain expertise, would you mind updating your blog with more information? It is exceedingly helpful for me.

  108. Terra do Lidador, Cidade da Maia.MEU BENFICA, O MAIOR E O MELHOR DO MUNDO, O rresto em Portugal é ESTERCO CORRUPTO DE UM LADO e seus vassalos amestrados do outro, a começar por esse REPELENTE E EXECRÁVEL zmerding de alvalixo falido.BENFICA, SEMPREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE.

  109. To me, a "used" e-book is just a copy. I don't quite see it the same way as me taking the physical book I paid for, and reselling it (or giving, or loaning, or whatever). I guess if there is a mechanism for ensuring that I no longer have it, there is room for discussion; otherwise it just seems like illegal copying.

  110. CarlaDefinately NOT!!!!!! Şi eu îmi doresc să am puterea de a trăi cum îmi place, pentru că e foarte greu să mă împac cu ceea ce sunt şi să găsesc un stil de viaţă armonios pentru mine, pentru corpul şi mintea mea. Sunt conştientă că excesele nu sunt benefice, dar nici restricţiile permanente nu sunt un mod de viaţă pe care să mi-l doresc.

  111. We also have to delight in other people’s suffering by tearing them down with gossip and snark both online and offline. Because bullying people on Twitter is fun! Making light of other

  112. HAPPY BIRTHDAY TO YOU VICKY HOPE YOU HAVE A FANTASTIC DAY. Wow lucky you for getting the new spectrum noir pens.Your card is beautiful. That image is so cute and I love those pretty papers you have used.Enjoy your lunch.Hugs Sarahxx

  113. “DO NOT install a smart meter. NO smart meter”. That worked for about 3 months. Today I come home with a SCE notice on the front door stating that a Smart Meter was installed (By COREX). I’m rather irate. In retrospect I should have caged the meter in place with lag bolts and a steel strap or pipe. Now I’m into trying to get it removed through the “proper channels”. What a bunch of CR@P!

  114. I think “primal Body Primal Mind” Nora Gedgaugas should get a mention. I have read a lot of books on low carb and nutrition and this one really brought it all home. Ot made a difference FINALLY. Love her !

  115. i was good but to loud on the kit.hahahahahahahahaha they r now known as pusytones.yeah jobs ok mucking around with someone but who cares man have u heard diamond eyes yet go on youtube look up diamond eyes deftones live at primus festival fucking heavey guitar and the best break in a song………camt wait to hea from u guys …………………

  116. emes disse:Nossa dona Papacapim, você lê pensamentos? Quando vi esse post, fui ver com a Luciana se ela tinha te perguntado como secar ervas, pq semana passada compramos manjericão na feira e estávamos nos perguntado como sercar para não jogar fora! rsrsrsrs

  117. En Pumas se aprecian problemas y muchos. No puede ser perder por cinco goles ante el Tigres que no pasa por bueb momento.La alineación de Carrillo,está muy mal. Menciono algunas observaciones…. Velarde debe pasar a la” exclusivamente” . Por “desgracia” ha metido unos goles de chiripa. Poner a Villa, Luis García y Romagnoli. Y ….. decirles a TODOS que son profesionales y que se les PAGA y muy bien para ello.POBRES PUMAS. Salydos y gracias.

  118. sono d'accordo con Fra :)anche se io i "conoscenti" non li metto in una lista, non accetto l'amicizia e basta. Se non sei amico nella vita perchè dovresti esserlo in FB? cmq è vero, mi fa un po strano quando la ragazza del bar dove vado spesso mi dice "ciao amore". amore?? a me?? ma so che per lei ormai è un intercalare come un altro, lo dice a tutti. e allora ci rido su e basta :DAlice

  119. Pages start to load quickly but then stall before completion. The other issue is pages load blank.This used to be a great, fast browser, now it is unstable and ineffective. Can you please restore it to the previous year versions?

  120. ersten Witze sind über das Wochenende schon eingegangen und sind hier in den Kommentaren zu lesen. Wer einen eigenen Witz beisteuern will, benutzt dazu einfach die Kommentarfunktion und klickt

  121. Thanks. Good thought re. the course; I don't think I will record and upload actual lectures, but I may try doing individual podcasts related to a particular course. I experimented with this last semester, and enjoyed doing it, so will probably try that again, either as part of the NT Pod, or separately.

  122. M / Ok, got a weird one for you. Any kind of wine (red, white, organic, cheap expensive) KILLS me. I get dizzy, stupid, vomit uncontrollably, horrible headache, stuffy nose, often pass out. Even if only a small amount is cooked into my food. Champagne (even the cheap stuff) doesn’t bother me, nor does any other type of alchohol). I avoid whiskey and rum, but that’s more memory association . Any thoughts? I am allergic to sulfa drugs, but thought those were different than sulfites…

  123. Ahaha! Come ti capisco!!! Anch'io mi ero ripromessa di essere sobria, mangiare il minimo necessario … ma poi, diciamocela tutta come si fa a resistere?!?!!? Ad un certo punto chissene importa, d'altronde non è mica Pasqua tutti i giorni, no?! Io mi consolo così… ora proverò anch'io a fare la brava e a trattenermi per tutta la settimana … però già al vedere questi bocconcini mi viene fame, voglia di dolce!!! Sono troppo belli!!! troppo golosi!!!

  124. We are planning to move from Maine to Melbourne FL in eighteen months. I wanted to ask if you’ve had any luck with insurance companies for car and home down there and if you have any suggestions. Would you please reply to my email address? Thanks.

  125. She does, and there's definitely no sympathetic side to what she's done. I kind of wish before this episode we'd seen a flashback of what she went through as a girl. I know she's relayed the information and we know how broken and sick a person she is, but I wonder if viewers would be more sympathetic to that if we saw what happened to her as a child?

  126. It’s journalists like you that keeps the charade of politicians alive. Arlen Spector was the epitome of snake oil salesmen in US Government. Did you forget what he did to disgrace this ONCE great country by “devising” the single bullet theory for the Warren Commission?

  127. admin admin is stock,,, buton the webby interface , and root / admin on sshby the way you should prob not set the router to usew 192.168.2.1 as if you are repating this is the standard subnet for belkin and netgear wirless// could con fuse the situation

  128. … ..des grappes de raisins secs,… …il a un site & les enrobages de fraîche opinion à dogmatiser le dégrossir ……..( Rosa Mystica ),……pour les D,…les M,…et autres,…s.v;p;… …encore un Club d’embrouilles du verbe et a renvoyer l’ ascenseur,… …des histoires très limites à abrutir « Ã  la pêche aux gros les initiés à vent », … …donc,…allez voir Rosa Mystica,…il y a des niveaux à plafonds choisis,… …les crus du recyclage des oriflammes,…en con-co-mirage Delta 2000. ..encore des à la muselière à merveilleuses & extraordinaires recycler,… …etc,….

  129. 137да, точно, спасибо. Теперь я вспомнил, что меня в переводе удивляло: “взмокшие”. Но и в оригинале непонятно, ну какие там wet mops в такую жару–то?

  130. . Hmmmmmm……..everybody knows buying untraceable casino chips is a G-R-E-A-T way to launder funny money. Now if the Delle Donna’s, Medrano, Inclan, or any of these other pols were stupid enough to enrol in AC comp programs—the casinos have a very detailed record of all their financial activities—-plus info on winnings the stupid pols may not have reported to the IRS. Casinos don’t like it when they are used in money laundering schemes and will gladly submit all these comp records to authorities.

  131. I love that they made it through tough times to find more comfortable ones! I hope you do have the chance to visit them in India and are able to enjoy a Friday night with your friends again.

  132. / What most people dont seem to understand about the atkins diet is its main purpose. It’s not to restrict your body from carbs forever. Its main purpose is to assist you in finding how many carbs your body can handle. Once you know how much that is, you have complete control? of your body.

  133. A domain name, or Web address, is an address exactly where you can be seen online. It’s how you’ll communicate oneself through electronic mail or your website and it’s what potential clients assume of once making an attempt to discover you.

  134. Hi there, I am currently working in London as business development manager in Telecom company. I am considering to move to Qatar . I have visited few job websites and wondering if the Sales, marketing and management roles are available for English speakers. Would you know if these job sectors have any great potential in Qatar. Lastly I am travelling in next few days , and I have this opportunity to book my flight via Doha, is it worth booking appointments and seeing agencies personally or just follow up through net.Thanks and best regardsAdnan

  135. “What’s left are a bunch of impressionable teenage girls who are in hopes that the diet will make them skinny.–Heather M.Influencing kids from such a narrow dietary perspective is creepy, to say the least. They need a place with the type of balanced/inquiry-based perspective that 30BAD outlaws. 

  136. Becky,You’re right–love is the very best gift we can give our children. It’s so easy to love them when they’re doing well but a little harder when they’ve done something to disappoint us. Your words about teaching a child right from wrong and teaching them about consequences are so important for any parent to take to heart.

  137. I know someone who was 32, married and thin. She had severe abdominal pain and her husband thought she was dying. He called 911 and she delivered a healthy full term baby.(6#) No joke. They thought she was getting heavy. She had even seen a doctor at about 5 months who thought her liver was enlarged. The husband had 3 kids from a prior marriage and they were totally surprised to be parents. Hard to imagine, but true.

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  142. Merely a smiling visitant here to share the love (:, btw outstanding design and style . “He who will not reason is a bigot he who cannot is a fool and he who dares not is a slave.” by Sir William Drummond.

  143. Couldn’t agree more… my home is 2600 SF… 3 bed, 2 living, good size kitchen, dining, 3.5 baths, lots of storage…. not a place for HUGE parties… but I don’t really do those anyway. What more do I need?… I do have plans for a detached 3 car for a shop/storage (classic car guy)… I also agree with the boxyness… you have a lot more waste when you start to deviate from a box. I guess thats why I gravitated to my ’40s ranch… it is what it is.

  144. No doctrinal basis?!? What about my youth Sunday School teacher who taught us that people will be birthing and raising (not to mention procreating) like crazy to get all those spirits and dead kids grown up? What about my YW leader who showed us the diagram of how EVERY Church building on earth could be turned into a temple and all the youth on earth would be employed 24 hours a day baptizing for the newly revealed dead’s names? What about the Left Behind series. I think we have ample information, my friend.

  145. A vitória é grande, Patrício, Wolfs, Polga e André Martins foram do melhor que se podia desejar.Mas é óptimo que jogadores como Evaldo, Santos e, até Neto, que têm jogado pouco e estando (para nós) um pouco esquecidos, são chamados para 20, 10 ou 5 minutos, e entregam-se (com qualidade) como fossem titulares toda a vida. Só uma EQUIPA funciona assim.

  146. wah semoga menang kontes ya…. jadi pengen nih ngikutin jejaknya…buat memacu semangat ngeblog hehehe .-= Oelil´s selesai [nulis] ..Membuat Logo Statis =-.Ayo ikutan, Mas. Lumayan buat nambah trafik. Biasanya peserta kontes juga akan melihat-lihat blog ‘saingannya’ hehehe…

  147. Well JB,That’s regulated in the Act of Settlement of 1701 .As the oldest living male issue of HM the King George VI (even by proxy), he’s technically the second in line of the throne, even surpassing his (unborn) father and grandmother. As long he’s not converts to the holy mother church and or marries a member (male of female are not specified), he’s allegible …

  148. No fajnie, ale co w zamian?WiÄ™kszość spoÅ‚eczeÅ„stw zaczyna/zaczynaÅ‚o od stowarzyszeÅ„ drobnych i wolnych producentów (znaczy siÄ™ rolników), a po paru stuleciach koÅ„czyÅ‚o siÄ™ na niewolnikach/chÅ‚opach paÅ„szczyźnianych/pracownikach korporacji Wystarczy jeden zdolniejszy koleÅ› który wyskoczy nad poziom żaby zgromadziÅ‚ Å›rodki wystarczajÄ…ce do wykoÅ„czenia konkurencji – a potem już leci. Poza tym – czasami faktycznie potrzeba sporego kapitaÅ‚u żeby np. hutÄ™ zaÅ‚ożyć…pozdrawiam

  149. Uma verdadeira trapalhada que deseja confundir a opinião pública, para além de (talvez …) tentar ilibar outros que nunca se sentsram no banco dos réus. O motorista deve estar muito bem remunerado, para dizer o que disse.Ao que isto chegou, em Portugal !!!.

  150. Maybe, but since nobody knew any better than anybody else, you might well owe us one too, for constantly being supremely pessimistic while we were optimistic.You might get your christmas wish, but Maduro will retain pretty much all revolutionary votes, and could very well be a more efficient administrator of that genuine socialist transition that you despise so much.

  151. dunno. I wouldn't exactly consider Japan, South Korea, Hong Kong, Taiwan, or Singapore to be third-world, although China is still relatively poor overall. Third world is probably more along the lines of an Eastern European country like the Ukraine.

  152. When lowering a vehicle wouldnt we want the shocks to be a little stiffer than the factory one. Just to prevent rubbing on every bump? Another one would be I met a guy who cut his springs on his Tacoma and used factory control arms, what are the cons for something like that?Thank you

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  154. On further consideration of the proactivity of our nutritionist posting paleo recipes. Maybe we should use one of the recipes from the site for the after-the-run/row-challenge after party? I bet we could get Brandon to put up a $100 to see who would be willing to eat something from this site be able to keep it down and do a WOD the next day. What say you B, wanna take the other side of that bet?

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  163. Birth control pill and other unnatural forms are hard on your body. There are other ways to prevent pregnancy that are much more healthy….and shockingly easy. Simplified versions of Natural Family Planning. Check it out. Great and empowering way to learn and know your body too!!!

  164. Caligula dit :David** Pourquoi les programme de recyclage des villes sont déficitaires alors ? **Peut-être mal gérés. Peut-être qu’on pourrait automatiser. Je sais pas, je ne me suis pas penché sur ce problème. Mais il existe sûrement une solution.Ce que je sais c’est qu’une compagnie comme EMCO réduit ses coûts en utilisant 75% de papier recyclé pour fabriquer son bardeau.NicolasJe ne connais pas Aron et Raymond Boudon, mais quand j’aurai le temps je vais en prendre connaissance.

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  166. Both adaptations – Great Gatsby and Anna Karenina are terribly wrong, especially so with Karenina – I cannot even convey my outrage, and that may have something to do with me being a Russian born – I think Great Gatsby is a fine adaptation per se, but with amazingly shocking twists on the visuals, presentation in general and composition.

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  169. aacluf e LMGM:Também acho o Domingos inferior ao PB, mas, embora não morra de amores pela sua concepção de jogo, parece-me que estaríamos melhor servidos do que o vem fazendo Paulo Sérgio. Seríamos mais competitivos quase de certeza absoluta, valendo o que isso vale em futebol.

  170. Communication, jeu, joueurs … tout est mis en place pour surveiller le selectionneur. Donc à quoi peut il (encore) bien servir ? les excuses sont deja toutes trouvées en cas de défaite. Partir à l’euro avec un unijambiste, un cardique, des blessés, des joueurs qui ont passé leur saison sur le banc des remplacants, je veux bien, comme Raymond, gagner 40000 euros par mois pour prendre ce genre de decision.

  171. I lived on Maggi two-minute noodles in high school, then last year my partner and I went to Japan. When I got home, I made up some Maggi noodles and couldn't eat them – I realised how gross they were! I steer clear of small packaged instant noodles and instead use bigger packets of rice or glass noodles, which are much tastier.

  172. ironisk nok symboliserer du og innlegget ditt det norske landbruket pÃ¥ en glimrende mÃ¥te: Følelsesladet, NAV-støttet og intetsigende personhets. (Akkurat som landbruket er unødvendig, NAV-støttet og argumenteres for med følelsesladet vrøvl om “kulturarv”).

  173. andresleot29 septiembre, 2011Gracias Manu!Creo que la clave la ha dado Javi: si dejasen de hacer cambios semanales y hagan algo como el cambio tan radical que van a hacer ahora, imagino que la gente no se cabrearía… Esperemos que a partir de ahora lo hagan así.Javi, lo de los precios de Internet y sus velocidades en otros países está en cada artículo sobre vídeo en streaming. Es una vergüenza tanto la red de Internet como la telefonía. Pero es lo que hay. Desde luego, ahí hay un tema.Gracias a los dos

  174. I would much rather have a QB that eats up too much salary cap and calls out everyone else after a loss while worried about how many commercials he can make and piling up useless stats than take a 3 time superbowl winning QB with a lot less talent around him.> being sarcastic.>> loves the self anoited first family faces.>>>anyone notice the first family combined has less superbowl wins than Brady?

  175. VirgilioDe facto foi muito triste a intervenção do Vitor Espadinha, pede-se a palavra numa AG para elogiar, criticar, sugerir, não para fazer stand up comedy…isso chama-se desrespeito, não pelos orgãos socias, mas pela instituição.E acrescento uma coisa muito importante, para o ano a empresa auditora da SAD deixará de ser a BDO para ser KPMG.Concordo em relação ao comentario do No Worries…não confundir desporto com futebol.SL

  176. Moin Tobi,geiles Wetter bei dir und die Umgebung sieht auch voll schön aus. Wie ich lesen konnte kommst du gut klar in ferne… freut mich! Deine Nanny scheint echt Puppen zu sammeln Freu mich auf weitere Berichte von Dir.Bleib sauber!Marcel

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  183. They wouldn’t need to replace any signs. They would apply vinyl stickers over a weekend to existing signs. Modern vinyl is extremely strong and durable. A lot of buses and lorries and even some cars are covered with it instead of paint.

  184. This is a great article, really informative. All of those points are really good and will help anyone who’s having trouble getting an approval. CPA networks are here to do business too, right? Without us they won’t be able to make any money, vice versa. So, when applying be honest, show them that by selecting you they will be doing themselves a favor and you will get instant approval. And for those who are from non-English speaking countries, don’t be afraid to call them, tell them about your situation and you won’t have any problem.

  185. “You can fill up at Taco Bell for five bucks, and you can make ten bucks in an hour washing a car. Certainly, poor people can find three cars to wash a day!”I read this and the first thing I thought was “Let them eat cake!”

  186. lol, “Ella es una arrecha, ella tiene guáramo y fuerza y la llamaré hermana: María Corina”…. arrecha means something different around here.well this guy seems spot on. no doubt he will be attacked as a pawn of the Empire, and as irrelevant and bullshity as that will be to most, the October election may come down to few % points, and some voters will actually care to know that he isn’t. heck, might be crazy but maybe some Venezuelans who are not hardcore beyond hope Chavistas, care about CELAC, UNASUR, Telesur. just saying. good stuff

  187. ‘Will the “Glory” once more become the “Glory be”?’I always say the “Glory Be.” I do not use the translation in the breviary. Perhaps the reason for changes like this was to be able to set the Office to new, crappier musical settings.

  188. Nevertheless: I’d also be interested in which analysis you would seem to be more elaborate/fitting for the task at hand. I know the t-test isn’t the one-stop-fits-it-all test, so I’d love to do a further analysis with a better test

  189. I did these placemats with my kids last night, and they had the most creative answers! I learned that my son is very worried about “stopping the fighting” in the world. We had a conversation about why wars happen, and how we can help our own soldiers. It was a wonderful way to talk to my kids about what their concerns and beliefs are. Now we are channeling the kids’ energy towards a project that they could do which will empower them and help to address their own fears. Thank you so much for providing it!

  190. My favourite Sydney haunt is Nut Roaster at Lakemba. In one stop I can buy all the ingredients for my own mixed nut speiciality, muesli ingredients, loads of lebanese delights, cheese, olives, breads etc it is pure heaven. I never get out of there with out spening $100 or more!!Noodlehead

  191. The Village Voice announced today that they were moving out of their Manhattan headquarters after being bought out of their lease by Grace Church High School, which is expanding into the site from next door. But the Voice has certainly not indicated that they are closing down. Where are you getting that?

  192. Nok et nyyydelig, skjønt kort fra deg, Ellen! SÃ¥ ekstra flott med alle sider dekorert! :)) Herlige farger og detaljer – bærre kjæmpelækkert!Tusen takk for nok et bidrag hos Card and Scrap! Godklemmer fra Hege GOD HELG!

  193. Buongiorno Elisa, costo, orari e periodo non sono ancora stati definiti.Si tratterà quasi certamente di due lezioni a settimana in fascia serale (18,30/20,00), con avvio verso fine febbraio.Ho preso nota del tuo indirizzo di posta e ti invierò i dettagli direttamente.A prestoIsabella

  194. It's ironic that you decry the so-called "hate" speech supposedly practiced on Fox by people like Glenn Beck, yet engage in it yourself to as great a degree if not more. There is a word for that, begins with h-y-p-o-c …I have often found that liberals are the most intolerant, hate-filled, angry, violent, bitter people that I have ever encountered, all the time they are laying claim to being the ones who are "tolerant" and "accepting" and "compassionate". Yet they practice the reverse.

  195. Na ihr Kotzbrocken und Jurymitglied!Gut fuer euch, dass ich nicht bei der Ueberfahrt dabei war, ich haette bestimmt um Laengen gewonnen! Wenn die Vietnamesen bei unserem Neujahr schon so einen Hallas machen, wie soll das dann erst beim chinesischen werden?Geniesst die Sonne, bevor es in den hohen Norden geht! Habt ihr eure Angoraunterwaesche mit????? Liebe Grüsse aus dem nass-warmen MuensterMama

  196. Mix Quick is made by Fimo and it is a polymer clay softener in a clay form. Basically it is the same plasticizers that are in the clay already, so when you are adding it to hard clay you are just replacing the plasticizers that were leached out. I got mine at Michaels. Cindy last blog post..

  197. Just about all of what you say is supprisingly accurate and it makes me wonder why I hadn’t looked at this with this light before. Your article really did switch the light on for me as far as this particular subject matter goes. Nevertheless at this time there is one particular point I am not really too cozy with and while I make an effort to reconcile that with the actual main theme of the point, allow me observe just what the rest of your subscribers have to point out.Well done.

  198. This is so funny!!! I starting to worry that this wasn’t exactly my kind of blog when the toaster pancakes came out. That is so funny.I love that you intentionally? unknowingly? recreated my favorite childhood commerical which is the one for rice krispies where the mom makes rice krispies treats and then puts flour on her faces and musses up her hair before she brings them out to serve.

  199. Youre so cool! I dont suppose Ive learn anything like this before. So nice to search out someone with some authentic thoughts on this subject. realy thanks for beginning this up. this web site is something that is needed on the web, someone with slightly originality. helpful job for bringing one thing new to the internet!

  200. Me, too. I hear my name called in the middle of the night, and I have to get up to wander around, just to see if maybe my mom or someone else is trying to communicate with me. Of course, at the same time, I wander in fear, not certain WHAT it could actually be. I try to be open to it. That darned Marika has me freaked out over dolls now, anyway.

  201. ” En France avant la loi de 1973 l’inflation était forte (du moins, ac nos critères actuels), mais les salaires réels progressaient quand même.”L’inflation était encore plus forte entre 74 et 83! Année à partir de laquelle Jacques Delors a supprimé l’indexation des salaires sur l’inflation.

  202. s Avonds voor je gaat slapen eens omdraaien, en s ochtends als je opstaat.Gemiddeld vuur is bvb de zijkant van de BBQ…Ik dacht toch dat gij beter waard in BBQtechnieken…Maar t is weer gewoon om moeilijk te doen he :p

  203. el servicio de Chilectra no responde por fallas atribuibles a eventos de fuerza mayor o imponderables. Pero quizás los místicos podrían demandar a Chilectra (en caso de ocurrir el apagón), por no haber tomando en cuenta la advertencia que nos hace la Princesa del Japón.saludos

  204. You have noted very interesting details ! ps nice web site . “The length of a film should be directly related to the endurance of the human bladder.” by Alfred Hitchcock.

  205. ambien…There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing wil…

  206. Pirmais mano automobiliui nustato gedimą, pati perku detalę ir stoviu šalia kol pakeičia. Ir jokios apgaulės nėra. Beja pats meistras pasako kiek laiko tai užtruks ir savo nuožiura galiu šalia stovėt ar eit kavos atsigert. Automeistre man nepatiko, pasiūlė viską jiems palikt, ir jie paskambins kai baigs, įdomu ką bučiau atgavus

  207. Aww Jules! Finally! I know it’s been a long long difficult road, and I know that the next several months will be too.Congratulations!! I’m so pleased for you and Travis and eager to read more. *sending lots of love and hugs your way!*

  208. Daniel,Achei lindas as fotos, e mesmo não podendo ir ao casamento senti todas as emoçoes dos momentos que vocë fotografou!É como se estivesse lá!Espero voce no meu casamento!! risos!!

  209. Dere kan virkelig kunsten å nyte dagen.Dette var både romantisk og så så koselig ut.Og hvorfor i all verden skulle man ikke kunne kose seg på en onsdag.Været er jo perfekt til det,både der og her,så det innbyr absolutt til kose seg litt ekstra.Lekre bilder av et lekkert dekket bord,og Ivar-gutten så ut til å ha det som plummen i egget i bakgrunnen der.Du får hilse så mye.Ha det godt,og kos dere videre.Klem fra Anne-Berit.

  210. “Not really. It had become just a crutch – a way to feel in control. ”Very true. And feeling in control makes people feel empowered and happy. Removing that may have negative psychological affects, even if you are 100% correct that your spending will remain well within your bounds and all savings goals met.

  211. Nada contra você querer brincar de intelectual dizendo que "pesquisou a fundo" sobre um assunto… Mas por favor, vá além do wikipédia. A parte escura pertence ao Yin e a branca ao Yang. E do jeito que você colocou ficou parecendo que o Yin é tudo que tem de ruim ¬_¬" (Ta certo que Yin representa o feminino, e mulher nenhuma presta) quando não é bem assim.

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  213. Oh what a sad blog (but true). I'm a non-lister and look up to mid-listers! Brave New Girl please don't lose heart for your creativity, passion, and what you love doing despite the odds. Now I must find out what a pony is? Let me go and stroke Tiptoes as I can hear loud meowing!

  214. I love how your toy kitchen turned out! I think I just might need to make one for Jillian because yours is so much cuter/cheaper than those hideous plastic things you can pick up at the toy store. Thanks for the link and the idea.

  215. Agreed. I would rather pay the $250 on something that works rather than $50 on something that doesn't as well, but we are the minority/hardcore. I was speaking more from Microsoft's perspective on launching Natal to mass market adoption, which requires a lower price, even if it is a worse experience.

  216. i’m dating a guy … i’m dating a guy who is totally blind since birth and he’s a total sweetheart..however he does not have eyes like that..lol i never heard of this movie but it sorta reminds me of the movie “Love at first sight” which is about a blind man dating a girl who isn’t blind and its a bit of a romantic comedy i think Was this answer helpful?

  217. PP, you can source someone without naming them directly. A person inside the… documents provided to me by…Last year the race was plagued by people making stuff up. People who don’t back things up come off looking just as bad.

  218. borne dit :ils ouvrent trop leurs bouches en france .. si notre pays ne leur convient pas qu ils rentrent tous chez eux ;cela donnera de la place a nos jeune qui veulent travailler et on fera des economies avec tous ces assistes par notre gouvernement et en plus de cela ils nous crachent dessus ! volent ! et sont irespectueux ! he oui plus de 90% des taulards sont arabes et cela coute des milliards a ntre pays

  219. For once, Israel, which does such a lousy job with publicity management, has a major propaganda coup to exploit. Sharon needs to make this a constant issue in the press, “See we gave them what they wanted. Look at what they are doing with and about it.” It is a major opportunity to show the undecided (if there are any in this issue) as well as the Palestinian sympathizers (my own ELCA church the current benighted example) a taste of reality. Let’s hope they do it right.

  220. directcu6870 crossfire8 gig corsair vengaenceasus sabertooth 990fxcorsair pro series 750WI did the bench with the same settings as the system in the article, DX11 render path. Got 1515 as my score. Really close to 6970 crossfire. I am hella impressed.

  221. >> You are just irrational haters and blind as well.Stop bludgeoning me, you irrational me hater!I wonder why Mr. Witty hasn’t show up to encourage you to use more poetry and green (or blue) yarn and less maximalism. Oh, right, that only applies to those who are not pro-Israel.Well, never mind, then. As you were!

  222. Покатай меня, большая черепаха!Вот ведь, а! Не ну… Эх!Ну вот совсем не до подобных путешествий сейчас. Какая, блин, жалость! Я в эту псису влюбился сразу как ваш пост о ней увидел. А она щас так рядом!Ну, хоть перепост произведу…

  223. BLESS JESSICA'S HEART.. {and legs, and back for carrying all that weight}. Ugh, I just feel so bad for her. I hope the baby comes soon!!!Is it wrong to be excited about being knocked up so I don't have to suck in when I walk around anymore 😉

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  225. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  226. I love River in space. She has that "EVERYTHING IS SO BIG AND PRETTY AND AWESOME" face that you see on little kids all the time, and the fact that all we've seen of her has been either emotionally blank or full-on freakout makes this one moment so much greater. THAT is what Simon risked everything for.

  227. I actually like the new schedule new NEED a 4-day schedule this year, and the new layout makes it so much easier. We’ve still kept up with some of the 5th day books but haven’t felt compelled if we’ve not had time. And LA is light enough that we’ve been able to keep up even though we don’t usually school on Fridays at all due to co-op classes.

  228. PTA Parent, Yes, finally I have received my Stimulus check from Obama. Did you get yours? Today’s Democratic party is extremely divided among two groups;Pro -socialists and Chicago mob supporting fat bankers.

  229. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..

  230. We recently made the deiiocsn to make all future home electric only for this reason. Our recent gas bill in our first house was $28 and only $9 was for actual gas used!Induction is the way to go whether you have gas in your home or not. Europe has been doing it for years. We love ours and so does anyone that tries it.

  231. bukannya ga mendukung, cuma menurutku aneh aja. setauku dia-yang-namanya-tak-boleh-disebut itu lebih suka kalo kita semua menganggap dia bener2 mati. aku malah pernah diwanti2 untuk gk nyebut2 ‘nama itu’ sampe lewat 40 hari ‘kematiannya’.silakan deh kalo pada mau nulis di blog itu. aku jadi penonton aja, secara aku masih berduka.gak ada yang seindah dia…*sesenggukan sekali lagi*

  232. The image or persona of the Packers organization is one of a small town “family-like” team. Its good to see the GM and head coach are actually like that. Would it be better if they duct taped is neck back together and put him in back on the field early?

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  234. Eric Kripke: “Everything changes when Danny finally arrives in Philadelphia which is this Monday. General Monroe now has Rachel exactly where he wants her, because she cares about her son a lot, so she will reveal things that she hasn’t revealed to him yet. But she of course is smart and heroic, and is desperately searching for a way out of the predicament that she is in.” Full Article: AccidentalSexiness

  235. SÃ¥ koselige bilder og koselige tradisjoner, det er viktig det;)Vi har endel tradisjoner vi og…Her har vi kost oss med goood mat, flotte gaver, tøfler og samvær med masse familie, kjempekoselig!Har ikke vært mye blogging nei, men kommer vel noe etterhvert;)Ha fortsatt fine juledager ♥Klem Line

  236. I think you’ve been dead-on about this, Walter. For the longest time, the question about the Blue State Model was one of ideology. Conservatives didn’t like it for our famous reasons, so we built our own systems in the red states. Texas now has created 40% of new jobs and has returned to its pre-Recession levels of employment, etc. But the math just doesn’t pan out for continuation of current policies. I cannot understand the Krugmans of the world saying we need more (!) blue spending to save the bankrupt Blue Model. Just don’t get it.

  237. Excellent and nicely done! Thanks for the info. Glad to hear it’s simple, though in a large enough workforce or with enough time it’d be pretty easy to crack the four digit code! I do wish apple would allow for profiles. Not only to distribute apps in a safe way, but to share libraries of media selectively.

  238. Dear Chris,I just finished Vlad and I’m an instant fan of your writing. I love historical fiction and I’m currently working on a few things, none of which are in that genre but i would love to get into it. i was wondering if you could offer any advice to a young aspiring author that wants to become an “expert” on a particular time or place in history? Do you do online research, read, visit actual ancient sites? What is your favorite method for researching a topic?Any help would be greatly appreciated.Thanks so much and hope to hear from you soon!Adam S.

  239. Ooh thanks for the photos of you in your glorious falsies, upper and lower, how decadent! I'm inspired to try them now that you've reassured me they won't fall off at an untimely moment… You are a tease, holding back the jumble sale goodies. I went to a jumble, a car boot and a street market, but I bet I didn't find anything as fab as you. Looking forward to the Big Reveal!! Glad you had a good weekend x

  240. البته به خوبی و بزرگی لوران بازمی‌گرده که این‌چنین روابط اجتماعی قوی‌ای داره. وگرنه اگر به عهده من بود آن ملاقات چند دقیقه‌ای در ایستگاه راه‌آهن به یک خاطره کوتاه و کمرنگ تبدیل می‌شد. امثال لوران این‌قدر پررنگ و با نفوذ هستند که آدم رو خواه‌ناخواه در دایره دوستان‌شون قرار می دن.

  241. BTW, you could also argue that the division between the PPT and MUD meant many opposition voters stayed home at the frustration of seeing the opposition vote divided. Hence, the PPT + MUD coalition could have gotten some of those voters off their asses, and would therefore have helped the opposition vote be larger.La teoría da pa todo!

  242. Saci mata dasi,Yes, you are right. We should not read a website which speaks truth and hence reveals crimes of our gurus.Rather we should stick to crime-cover up and filtered websites such as dandavats.com.======================================I agree with you, we should rape boys, beat them up badly and then cover up crimes.

  243. Hey ….. The chippens hill site was an open dump site for generations before they placed the school there . I can remember when businesses and basically anyone could discard ANYTHING there 24 hours a day 365 days a year w/ no regard for contamination . So I can see nothing that will prevent the school from being built on the crowley site .

  244. Usually I tend to not force people to learn about their decisions through government programs, but in the case of reverse mortgages, it’s a good idea to know what you are getting into. It’s possible that you could be making a poor choice for you and your family when taking out a (and it some cases it may be a good thing).

  245. Here in Des Moines the B&M stores don't dicker at all on new inventory. And they all have their little niche. The shows bring in the small town guys that often have a line to fill out paperwork. I suck at wheeling and dealing and picked up M&P #4 for what cdnn was listing them for. I know a dealer pays less in bulk, but no local dealer bothers to either stock them or wants 500 or more.

  246. Thanks for the advice. I have never heard about this account. I should take a look since I believe my bank charges $5 for every international transaction. Now, another problem is what foreign ATMs charge you. During my last visit to Mexico, I was able to withdraw money without charges. One bank charged me 30 pesos (around $3) to withdraw. I wonder if there is a way to know which bank is going to charge you.Ruth (Tanama Tales) recently posted..

  247. Me salió una muela de juicio igual!!! acostada y haciendo presión sobre el resto… y el dentista tuvo la idea de pronunciar la palabra cirujía, cosa que me aterró… y agregó: traete un walkman (sic)… ante mi sorpresa dijo: “por el ruido”.Postergué la cirujía por un año y cuando junté coraje, volví y me sometí a una tortura medieval de una hora con dos dentistas sacudiendo mi cabeza y uno de ellos con un torno me destruyó la muela y sacó pedazo por pedazo.

  248. назартоді расєя велика дєрьовня, якшо так париться і своїм рісскім на територіях інших держав. не кажучи вже про те, що вони не крутять українською мовою фільми в кінотеатрах для наших. Велика Дєрьовня. повінстю з тобою згідний, друже

  249. I am a concerned Jew, Israel is responsible for not respecting International Law, International Morality and provoking anti-semitism. I lived in 12 Muslim countries. I want my Palestinian brothers to have all the rights they deserve, first of all a right to their land. I do not believe Israeli propagandaMarco Ramazzotti Stockel

  250. I like going shopping, or going to the, store without having to leave my house, and also I can get coupons online never buying a paper if I knew that shopping was this easy I would have done it along, time ago. Thank you

  251. ma la domanda interessante è: cosa farei senza internet?me lo domando anche io. Forse invece che stare seduto 12 ore al giorno farei delle passeggiate e tanta ginnastica. Forse però si può fare anche con internet, rinunciando a qualche migliaio di informazioni inutili?

  252. Richard, you big blabbering phony, just answer one question: Why does any type of Zionism or any type of Jewish nationhood or people hood give Zionists the right to steal and kill others?And if you would be so kind, why on earth do you think the dispossession and murder of the Palestinians will be, as the saying goes, “good for the Jews”?

  253. Sclavus09.02.2012C’est presque ça mais pas tout à fait ; c’est vrai qu’on général l’abrutissement via les outils de propagande suffit ; Hollywood et CNN c’est de loin plus fort que les têtes nucléaires.Mais ceux qui ne marchent pas grâce à cette méthode là… Ceux-là ont droit à la vraie guerre.Aux vraies têtes nucléaires (uranium appauvri dans un premier temps mais ce n’est qu’une étape) et aux vraies destructions.

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  255. Cookie, stiu despre ce vorbesti, ca am fost printre cele care am condamnat in scris si public ceea ce ti s-a intamplat. Spun ca nu vad unde e razboiul pentru ca nu am vazut pe vreun blog sau in alta parte vreo postare care sa o atace pe Ada sau ceea ce zice ea.

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  257. Pentru a veni in intampinarea lamuririi problemei politeti de asigurare impotriva insolventei agentiei de turism, Turism Market si Asociatia TEN te invita la un nou eveniment dedicat agentiilor de turism: Workshopul “Polita de insolvabilitate. Unde, cat si cum?”.

  258. Love that card & those lovely circle dies & sentiments. Just had to go get me some. LOLGlad you didn't get flooded, Bev. But your poor neighbors………my goodness. What a messy mess to have to clean up.Have a lovely weekend.Huggies ~Sharron♥

  259. 私もご主人と一緒に引っ越された方が良いと思います。今妊娠8ヶ月で、出産後2.3ヶ月・・・合計どれだけ離れてしまうのでしょう。良いこととは思えないです。出産間際の転居は大変ですが、出産後に赤ちゃん抱えて新生活スタートも同じように大変だと思います。「大変だから数ヶ月実家へ」はとても安易な気がします。ご主人と一緒に転居する際どうすれば負担が少なく出来るか・・その方法もよく考えてみてはどうでしょう?役所のことで気になることが。私は以前、転居日より2ヶ月早く住民票を移したいことがありました。理由も明白なことなので、その際役所へ相談へ行ったら、もう、大変でした。「住民票は住んでることの証明。引っ越す日に移すもの。いかなる理由でも今現在住んでいない住所への転居届は受け付けられない!」「違法行為をすると聞いてしまったからには、あなたの住民票は転居日にしか移せなくしておく」・・とりつく島なしでした。。本当に大変でした。。全部が役所・職員がこのようだとは思いませんが、こんなこともあるよ、という話です。

  260. truly all n!glet is same-u envy china saying they stole technology- try again butt most modern day things invented by china like missiles -guns china come up with fair trade for sub saharan africa then jew york followed suit -china gives decent price for cotton when jews just took what they willed- the negress is a desperate abomination and the proof classic example is u

  261. boujour tout le mondeje tiens à remercier toutes l’équipe de la ribambelle pour leur organisation et leur compétence envers l’animation des anniversaires pour mes deux filles depuis maintenant trois ans

  262. hola,quisiera saber si puedo darme de baja en el convenio especial de autonomos (pago 226 €creo) y ponerme la s social con mi mujer? para tener asistencia sanitaria, quiero dejar de pagar pues no tengo ingresos,gracias

  263. Wow Mandy I adore this card it is so my thing and she is so pretty! I love it all! I think you are a mad woman stamping all your maggies twice lol! I would be there forever with my stamps although not with maggies along. I do think I would come accross a few duplicates and also far to many uninked! I woud love to be entered into your mini candy hun HUgs Rebekah xx

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  265. Looks like I have some additional research ahead of me. these look pretty useful. Now to figure out if they are useful to me. You do have a jnack for making think about what I am doing. Keep it up. Jim – Just a Guy’s last blog post..

  266. Awesome. Thanks for sharing. Even though we grew in different parts of the world, my sister’s summers and mine were a lot like yours and your sister’s. Except we didn’t like soup (I do now, she doesn’t). Oh how I miss the lazy summer days when we would wake up, play, watch cartoons, fight, ride our bikes. And our grammy was alive. It sucks to be an adult. Oh, and can’t wait to see your Etsy shop. That picture of the Flatiron Biulding is to die for. Now that I’m in the city, we should see each other next time you head down!

  267. I love Brandsaver! Because of that program I too tried Downy Unstoppables. Since then I have gone and spent the $8 to get more! It's now part of my laundry needs. I like that my clothes smell awesome for more than a couple days, and this product ensures it!

  268. Stone the sluts, and kill the first born son. Luckily that doesn’t happen today, but how do you feel about people who have done harm in the past and continue to do harm in the present? For example,death threats to gay or transsexual people. Even bulling them to the point of death, sometimes by the own victim’s hands or by the hands of the abusers.

  269. Nasib baik la aku ni jenis tak mengikut sangat pesyen tudung mengarut2 nih, aku masih lagi kekal dengan tudung kain bawal, bagi aku selain dosa yang dibawa semasa memaki tudung ni adalah kerugian sendiri juga, tudung2 fesyen sekarang nih mahal giler beb.. menyampah aku nengok peniaga letak tanda harga puluh2, dah la mahal, tak ikut syariat pon untuk tutup dada dan rambut, aku nengok yang pakai sumernyer atas dada..

  270. Appreciating the dedication you put into your site and in depth information you offer. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  271. unto God, Behold, when I come unto the children of Israel, … and they shall say to me, What is his NAME? what shall I say unto them?14 And God said unto Moses, I Am That I Am [YHWH]: and he said, Thus shalt thou say unto the children of Israel, I Am [YHWH] hath sent me unto you.15 … this is my NAME for EVER, and this is my memorial unto all generations.

  272. suellemo problema nem éo gaylo a mina de ouro deles, o problema são os times da libertadores, times fortes, esqueceram que nosso grupo so tewm pedreira, não temos time pra libertadores não adinata meio de campo forte , um goleiro excelente mas o resto meia vida.

  273. Hahaha… yeap, we specs wearing people can be mistaken for being intelligent and all that crap :PAs for me, the first thing when I’m up is hunt for my glasses. Happens every day and till date, I dont have a proper spot to park them 🙂

  274. Great read. I’ve been going 16 years from the early days and njust got back. Our tribe is strong and we grow just like the Man does in size. Just live it breathe it, shit ALL the time EVERY DAY and EVERYWHERE and you’ll see, it’s easy done than you think. Our universe operates with this same principle that exists at Burning Man. There is no separation. Thanks guys and welcome the the Burner world of Transformation and metamorphis, (My first camp name)

  275. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My website is in the very same area of interest as yours and my users would definitely benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!

  276. It has improved indeed. Swelling is no longer visible.My sows lost alot of weight during breast feeding. The piglets are weaning now. Its been about 3 weeks but the sows do not seem to be putting back that finished weight quick enough.I think they have worms. Guess I have not got the garlic mix right. I would like to inject a de-wormer but I am not sure of the technique. Do you mind posting a brief on your technique for IM and subcuteneous injections? Thanks.

  277. Ha ha, hiding from the microwave incase it blew up? Now why does that seem so familiar to me??Fab goodies on display here, Mrs, and I look forward to seeing more if this week ever gets any lighter!Hope you had a smashing time with the Mexican. …. sorry – AT the Mexican 😉

  278. Der Schnitt gefällt mir, solche Teile kann man gar nicht genug haben.Bezüglich des Aufräumens geht es mir auch so, wenn mir mal die Ideen ausgehen, brauche ich nur mal stöbern und sortieren. :-)Ein schönes Wochenende wünschtHeike

  279. skriver:Ha ha! Ja, du kan ha rätt. Vilken grej! Vi kanske kommer benämna den här dagen som början till det stora underrättelsekriget i Sverige? Ett Pearl Harbour för svenska agenter…Måste här påminna om min artikel "Sahlin och Ahlin i CIA:s tjänst?" …  

  280. Hello…..Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my p…

  281. Nicolas Travers Hello: I found you on Google. I write as well, and created a Facebook page with basic data a few days ago. No I want to update it. I type in my updates, save them, Facebook tells me they are saved, but then they vanish. I currently have something like 3,000 potential fans lining up, and I cannot reach them. What do I need to do?

  282. Eso mismo, o sea, que si hay bajón el lunes o no, seguramente dependerá de en qué contexto y junto a cuáles otras bebidas has ingerido la sustancia. En caso de que la bebida haya sido sólo agua, y si no ha habido excesivo consumo de tabaco y otros fumables, pues….poca cosa de bajon, la verdad.

  283. bien tu vois Alain, il a attendu au lendemain ce qui est peu adroit et oui j’aurais préféré quil me dise quil me trouvait belle hier mais n’a pas osé me le dire que de me dire j’ai oublié de te dire que ta chemise était belle, un beau morceau de vêtement.

  284. Ken Ham on selkeästi ahdasmielinen fundamentalisti. Tämän takia meidän ateistien pitää tukea ja tehdä yhteistyötä maltillisten kristittyjen kanssa.Kyse on asenteesta, joka johtaa kapeakatseisuuteen, uskontokunnasta riippumatta. Tosin harvemmin ateistit ovat ahdasmielisiä, mutta kyllä heitäkin löytyy.

  285. Sarò sincera, mi mancano i capodanni dei primi 2000 a fare casino puro con gli amici, ma, tolto il fatto che quella compagnia non esiste più, non credo di potermelo più permettere, ormai dopo una certa ora ho pure sonno 😐

  286. Vabbé, sono curioso di seguire come andrá a finire. Io per fortuna l’appartamento prima e la casa dopo li ho trovati. Giusto per farti invidia, l’appartamento in una buona zona qui l’ho trovato in una settimana Saluti da (vicino) Vienna.

  287. Les dérives de l’état depuis 30 ans ont été de sponsoriser le secteur privé à coup de milliards parce que celui-ci était le seul capable de créer de la croissance économique et de l’emploi selon le nouveau paradigme. Ce qui, de mon point de vue, est un échec.Â

  288. I may be wrong, on account of getting bored pretty damned quickly of the date stuff…..but arent the consultations still on going. Does the Scottish Exec still not have the power to call the referendum? Unless im wrong on both counts….then we dont yet have a firm date for the referendum do we?

  289. karim     nous dit le ALLAH yastor had la mosquéeou koul wahed yahda 3la logement hab yedih batel bach yekrih(louer) ou yaskoun f les chalét had nas hsabhom m3a RABI machi m3a l3abd o nkolkom ntouma ya LMOUCHAGHIBINE ahachmou chwia had la mosquée tkoun nchalah ou li ma 3adjbouch lhal DAZ M3AHOM YA LDJAYAH

  290. Wade, i posted a question regarding webdeploy but haven’t gotten any response (yet). Perhaps you can shed some light — is there a way using web deploy to update a virtual application running under a single web role? Specifically, my 2nd site is not under the same directory as my primary webrole/site and I can’t seem to figure out the combonation of things to set to get webdeploy to work rightThanks, marc

  291. DotA 2 = LoL dijo 0  0 De veras se parece a LOL pero con los heroes del DotA y objetos . Apartandome del tema harian un favor arreglando la seccion de replays mucha gente quiere bajar sus replays que la gente los mire bueno hasta entonces me tendre que ir a Playdota

  292. Bonjour,Merci pour votre commentaire. Votre appréciation des livres de Guy Kawasaki nous fait très plaisir. Je vais rectifier l’information dans le post (c’est ce que j’ai compris en écoutant BFM, mais j’imagine que si vous recevez de nombreuses candidatures, c’est difficilement gérable….)Dominique Gibert

  293. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  294. 1- le CHOUCOULAT!!! sous toutes ses formes 2- les crêpes 3- fondue bourguignonne 4- les pâtes ? tout et n’importe quoi 5- gratin de courgettes ^^ et la j’ai supra faim et je mange qu’? 14h… j’en suis tout juste ? la pause café!

  295. I just want to say I am newbie to weblog and honestly loved your web-site. Very likely I’m planning to bookmark your blog post . You definitely come with tremendous articles and reviews. Thank you for sharing with us your blog.

  296. Pingback: Viral style
  297. Ti ringrazio per i complimenti…è bello leggere…chi come te sa riconsocere l’emozione nelle stesse cose che vivi tu.Spero ti piacciano anche gli altri miei post, ma questo è davvero molto forte emotivamente…

  298. Even as I come here to comment, I’m left saying HMMMM…. to myself. My mind went to racing as I was thinking of things to put down and it won’t stand still long enough to comment. Off to read more about the Manifesto and Bruce….

  299. « Virilité » par-ci, « virilité » par-là, et « je suis au-dessus de ça » par ce sont « les inconnues qui m’abordent »… un petit sentiment de supériorité à la Brad Pitt….?

  300.  ( 2012.03.9 01:07 ) : I will be really experiencing and enjoying the design and style and also format of your respective website. It’s a a breeze around the sight rendering it much more pleasant will occur the following along with check out often. Did you hire out the designer to generate your concept? Wonderful function!

  301. This is just another example of how ideology can block out the plain facts that reality screams at people. Such ideological blindness often leaves me breathless, but the amount of Fonden money missing is over the top! It makes me sick! It makes me angry! It makes me lose all faith in the democratic process where people are expected to vote in their own interests!

  302. This stuff really needs to stop. I would like the option past July 15, to use the default layout of my channel or not. I don't like the beta ones very much. Also, this censoring business needs to cease and desist immediately. It's not liked by anyone who uses the sight, just about.

  303. Este enfoque es muy valiente e innovador. Supone una forma distinta de abordar un problema real y grave que nuestro sistema educativo ni nuestra sociedad consiguen solucionar, el fracaso escolar. El talento está en cada uno de ellos pero necesitan ayuda para descubrirlo, conocerse a si mismos, guía, equilibrio…..y porqué no una figura de coach dentro del sistema?¿Porque no explorar esta senda?

  304. I clicked the audio for Clarissa Explains to try and push me into remembering it and now I do. Oh God. The horror! Saved By the Bell was a 22 minute drool fest when I was a very YOUNG teen. Mark Paul Gos… Gos… Gos… (Hang on… going for a Google) Goselaar was a… sigh…. dreamboat… I look back now and really can’t see what I sawin him then!

  305. Muistan kun ensimmäistä kertaa laskin kirjani, niitä oli juuri kolmisen sataa. Luulin, että olisi ollut vähemmän, sillä en ymmärtänyt, paljonko yksi hyllymetri vetää kirjoja. Nykyisin paitsi tarkastan toisten kirjahyllyt osaan myös esittää arvion, monta kirjaa siinä on. Aika harvoin vain tulee esitettyä laadullisia tai määrällisiä arvioita toisten kirjahyllyistä. 😉

  306. Como me alegro Augusto de que hayas perdido tu fobia al tema «empresas» o a la idea de la relación entre comunidades y empresas que te llevó a tener un ataque de pánico con las Indias. Bienvenido!! |

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